Papaya is one of the excellent additions to your Dengue recovery diet.
Increase the intake of lean meat, poultry, beans, lentils and spinach to recover from dengue
Dengue cases are on the rise in the country. Many of the cases are mild, but there are people who are experiencing severe symptoms like haemorrhagic fever and a steep decline in platelet count. Platelets are basically small cell fragments present in our blood that help in blood clotting and stop bleeding. When a patient is diagnosed with Dengue, the normal platelet of 1.5 lakh to 4 lakh comes down to 20,000- 40,000. In such cases, blood transfusion becomes necessary. It is imperative to make sure that you eat a diet that increases your platelet count.
Here are a few foods which can help you increase your platelet count-
Papaya
Papaya is one of the excellent additions to your Dengue recovery diet. It is filled with Vitamin C boosts immunity and helps in the quick recovery of wounds, fibre which aids in digestion and prevents constipation. It also has Vitamin A, folate and potassium, which will aid in your recovery.
Iron-rich foods
Iron-rich food will help in maintaining energy. Increase the intake of lean meat, poultry, beans, lentils and spinach. It will also help with the proper supply of oxygen throughout your body. Eat tomatoes, broccoli, cauliflower and pomegranate.
Peanuts
The powerhouse of Vitamin B, peanuts are a great way to keep your blood cells healthy. It is also known to increase the platelet count. You can also have kidney beans and pumpkin seeds in your diet as they also aid in swiffer recovery.
Vitamin-C Rich Fruits
Try to incorporate as much Vitamin C as possible to recover quickly. Vitamin C increases platelet count by absorbing iron. You can eat Kiwi, lemon, orange and grapefruits.
Milk
Milk may also aid in increasing platelet count. Small amounts of milk, cheese and eggs in the diet will introduce Vitamin B12, whose deficiency can lead to a decline in platelet count.
Coconut Water
Apart from trying to keep yourself hydrated by drinking lots of water, you can also sip on coconut water from time to time. It is considered to be a traditional medicine that is excellent for the recovery of dengue patients. Coconut water provides all the vital minerals and electrolytes and it is also the easiest way to replenish the fluids in the body.
